Building a Fitness Routine: Exercise for Every Age

How to use it

Hand out at consultations, admission or discharge, and display in waiting areas and patient corners. A4, landscape, tri-fold.

You can print this page’s QR code next to the material or send it to a patient, so they can read it on their phone and share it with their family.

Developed by the Public Health Institute of Georgia and David Tvildiani Medical University. Free for any healthcare facility. Does not replace the advice of the treating physician.